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If your style of volleyball play is digging the ball out just before it hits the ground, then you’re eventually going to do some serious damage to your knees. After a highly-competitive volleyball match, your knees can often sustain some form of bruising and soreness inside the joints. If you participate in any level of […]Read More
Heart pumping and sweat dripping from your brow, you charge down the field, the opposing team member mere inches from your back. You brake suddenly, heaving your weight to the left in an attempt to lose your persistent competitor. The shift costs you your footing, and, as your balance shifts perilously, the thin, white, blue, […]Read More